If you’re anything like us at Planjuli, you know that life gets busy—and sometimes, your self-care routine is the first thing to slip through the cracks.
That’s why we love our Digital Journal: it helps us prioritise our wellbeing in a way that’s easy, personal, and (dare we say it) actually fun.
Whether you’re a digital journaling pro or just getting started with Goodnotes and your Apple Pencil, these six simple self-care habits are perfect to add to your daily spread.
Ready to feel more balanced, mindful, and motivated? Let’s dive in!
1. Daily Mood Tracker
Why it matters: Tracking your mood each day helps you spot patterns, triggers, and trends—so you can take better care of your mental health. Plus, it’s a gentle reminder to check in with yourself, even on the busiest days.
How to add it: In your Digital Journal, create a dedicated mood tracker page or add a small section to your daily log. Use emojis, colour codes, or a simple scale (1-10) to represent how you’re feeling. With Goodnotes, you can even doodle or write a quick note with your Apple Pencil for a personal touch.
Pro tip: After a week, review your mood entries. Notice any patterns? Use your insights to make small tweaks to your routine.
2. Gratitude Log
Why it matters: Practising gratitude can boost your mood, reduce stress, and help you focus on the positives—even when life feels overwhelming.
How to add it: Set aside a section in your digital journal to jot down three things you’re grateful for each day. These can be big (a supportive friend) or small (a delicious cup of tea). Our Self-Care Digital Journal includes beautifully designed gratitude prompts to get you started.
Pro tip: Try writing your gratitude entries by hand with your Apple Pencil. The physical act of writing can make your gratitude practice feel more intentional and mindful.
3. Self-Care Intentions
Why it matters: Setting a daily or weekly self-care intention helps you stay accountable and reminds you to take time for yourself, even when life feels hectic.
How to add it: Dedicate a space in your digital journal for self-care intentions. Each morning or at the start of your week, write down one small thing you’ll do to nurture yourself—like reading for ten minutes, taking a walk, or saying no to something that drains you. Our Self-Care Digital Journal includes intention-setting prompts and space for reflection.
Pro tip: Use your Apple Pencil to decorate your intentions with doodles or motivational quotes for an extra boost of inspiration.
4. Mindful Moments Checklist
Why it matters: Taking a few mindful moments throughout the day can lower stress, improve focus, and help you stay grounded.
How to add it: Create a checklist in your Self-Care Digital Journal for simple mindful activities—like deep breathing, stretching, or a five-minute meditation. Tick them off as you go, and use your Apple Pencil to add smiley faces or stars for extra motivation.
Pro tip: Schedule your mindful moments at times you’re likely to feel frazzled—like after lunch or before bed.
5. Personal Wins & Self-Celebrations
Why it matters: Celebrating your achievements (big or small) boosts self-esteem and keeps you motivated on your self-care journey.
How to add it: Dedicate a page each week in your digital journal to list your personal wins—finished a tough project, resisted the urge to doomscroll, or simply made your bed. Our Self-Care Digital Journal includes space for reflection and celebration, so you never miss a chance to cheer yourself on.
Pro tip: Get creative! Use stickers, doodles, or even photos in Goodnotes to make your celebration page colourful and fun.
6. Sleep & Rest Log
Why it matters: Quality sleep is the foundation of good health and emotional wellbeing. Tracking your sleep and rest can help you notice patterns, improve your bedtime routine, and ensure you’re getting the downtime you need.
How to add it: Use your Self-Care Digital Journal to jot down your bedtime, wake-up time, and overall sleep quality. You can add notes about naps, moments of rest, or how you felt upon waking. Our journal template includes easy-to-use sleep trackers that you can fill in with your Apple Pencil.
Pro tip: Reflect on what helps you get your best sleep—whether it’s reading before bed, reducing screen time, or a calming cup of herbal tea. Use your journal to experiment and find what works for you.
Ready to Start Your Self-Care Journey?
Adding these simple habits to your digital journal can make self-care feel less like a chore and more like a rewarding daily ritual. With Planjuli’s Self-Care Digital Journal, you’ll have everything you need to track, celebrate, and nurture your wellbeing—all in one beautifully designed space, fully compatible with Goodnotes and your Apple Pencil.
Explore our Digital Journals and start your journey towards a more mindful, balanced you.
